Guides & Review

Best Punching Bag 2021 (Value for Money)

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If you punch hard and frequently, it is essential that you get the best punching bag in the market. This does not mean that you have to buy the most expensive punching bag, as a guarantee in monetary value you deserve to get topnotch quality.

Whether or not you are competing to be a professional fighter, a great punching bag will ensure that you get the most out of your punching. This review comprises of a few of the best punching bags and the qualities you need to look for when choosing a punching bag.

#1. Outslayer Boxing MMA 100lbbs Punching Bag

One of the first things that you will love about this boxing bag is that it is made from a heavy-duty professional quality material that guarantees longevity.

This bag is made in the USA with an assurance that it passes all the quality and manufacturing requirements the state has set.

In addition to the high-quality make, you get a 10-year warranty certificate that protects your bag from damage and manufacture defects, you, however, need to note that the warranty does not cover abuse such as harsh weather conditions and sharp objects.

The fact that it weighs 100lbs means it can be used by both small and heavy-bodied boxers without moving excessively with each blow. It also makes the bag perfect for boxing, MMA training, martial arts, and fitness exercises.

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  • It is shipped with a heavy-duty reusable vinyl cover that you can use whenever you need to move the bag
  • Made of heavy-duty material
  • 10-year limited warranty
  • Filled with shredded fabric
  • Has heavy-duty support straps
  • You can request a D-ring at the bottom


  • The silver on the bag smudges with continuous use

#2. Muay Thai Punching Bag 6ft 150lbs Unfilled Black

You will love this bag because of its high-quality construction. It is made of a thick shell that has a lot of reinforcement stitching. The strap and ring rig is great because it reduces the noise produced by the bag when you strike it.

The punching bag is a cloth filled. This protects your foot and shin from hitting sand which may become a solid lump. While it does do away with the hard spots, it is still solid enough for both professionals and amateurs because it is not an extremely soft bag.

The silver on the outside of the bag smudges with use. However, this is merely an aesthetic issue and does not speak on the quality of the bag.

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  • Great quality
  • Affordable price
  • Easy to fill
  • Well stitched
  • Does not have hard lumps
  • Made in the USA
  • Comes with a 10-year warranty
  • Does not need chains to hang it


  • The silver writings smudge a little with long use

3. Century Wavemaster

If you do not have a lot of space to store your punching bag, you need one that has as little motion as possible. This freestanding punching bag does not swing as much as hanging punching bags. Therefore, if you have space issues, this is a great bag for you. Its rounded base allows you to easily move it from one room to another whenever you need to. It comes in a variety of colors so you can choose one that will complement your décor and the other workout equipment you have.

The reusable vinyl cover ensures that you will use this punching bag for years without seeing any signs of damage. The bag comes with a foam filler that ensures the bag is stable and strong. However, this filler is also unforgiving. You need to ensure that you wear proper protection before using the bag. This bag is thinner and smaller than most of the other punching bags in the same weight bracket. It is therefore not suitable for bigger people with powerful kicks and punches. It is perfect for shorter adults and children. When extended to its limits, the bag will be noisier to use.

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  • Easily adjustable height
  • Durable make
  • Easy to clean
  • Great for both adults and children
  • 10-year warranty
  • Easy to move around


  • Not great for people who hit hard
  • The base is not as strong as it looks

3. Century Wavemaster XXL Punching Bag

Standing 69 inches tall and 18 inches in diameter, this punching bag offers its users more surface area than most bags in the market. In fact, this is the largest punching area available in the market. Unlike the original Wavemaster punching bag, its height is not adjustable.

You can choose to fill the base with either water or sand. When filled completely, it weighs about 270 pounds and is therefore not easy to move around. You have three color options so you can choose your favorite color. It comes with a heavy-duty vinyl cover that is durable and resistant to heavy striking.

Because the cover is sturdy, you need to ensure that you adequately protect yourself by wearing gloves to prevent injuries. The foam filler also works as a way to disperse force evenly. This allows the bag to remain stable regardless of the amount of force used to strike it. The Wavemaster XXL is ideal for both amateurs and professionals. If you have been looking for a bag that will grow with you, this is what you should be looking for. You can, therefore, use it at home and at the gym.

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  • Largest punching surface area
  • Great force distribution
  • Strong vinyl cover for longevity
  • Perfect for both amateurs and professionals
  • Does not have any lumps


  • The bag moves a little when hitting with extreme force
  • Will cause injuries if not used with the right protective gear

5. Century Versys Punching Bag

This is one of the most versatile punching bags in the market. It has a small standing base. Unlike other free-standing bags, it is smaller in size and perfect for people with space limitations. It is 66 inches tall, and its small base makes it perfect for all types of punching exercises. Its unique design is great because it allows both amateurs and professionals to have the training they require.  You can use the bag for stand up training, and you can toss it to the floor for pound and ground training.

The bag is meant to have a little motion so that you can have better speed, accuracy, and timing.  It is meant for aerobics and cardio training and is therefore not great for people who want to develop power. Because of the small base, you may not have enough stability to hit the bag with powerful punches and kicks.  It is however perfect for building endurance. It also comes filled so you can just find a place for it and begin using it immediately.

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  • Great for endurance training
  • Can be used in a variety of ways
  • Lightweight, so it can be moved around
  • Small and compact thus great for people with little space
  • Strong cover that does not scratch easily
  • Great for lightweight people and kids


  • Not great for building power

6. Ringside Leather 100 lb. Heavy Bag

One of its most notable features is its heavy-duty leather construction. This ensures that it can take a beating without scratching. Its sturdy stitching and the rivets included ensuring that the bag will not tear easily during use. It also comes with its swivel and chains that support the heavy bag and ensure it is a great exercising bag.

It has 2 inches of foam liners that protect its users from injuries during extreme workouts. This liner also mimics the feel of a human body, so it is like you are hitting a person. If you are training for a fight, this will prove to be very helpful.

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  • Great features for the price
  • The cover does not scratch
  • Sturdy stitching for increased longevity
  • Foam liner protects the user
  • Mimics the human body


  • It is not strong enough for stronger users

Punching Bags Buying Guide

Choosing a great punching bag will depend upon several factors and specifically about the areas you are looking to improve. Each bag is specifically designed to help improve your strikes in certain areas. Some are designed for speed and timing while others are meant for building your power. Here are a few things you need to consider.

Do Not Just Consider Price

When you are looking for a great punching bag, you may be tempted to think about buying the cheapest product you can find online. Cheaper bags tend to be light and swing wildly even after being hit with a little power.

Punching Bag Price

Whenever you consider buying anything, it is necessary to check that the price is within your budget range. Of course, you also need to realize that the correlation between price and quality is small. This means that an expensive punching bag is not necessarily a high-quality one. With thorough research, you will find a great punching bag for a lower price.

The trick is to know how much money you are willing to spend on the right punching bag. There are quite significant price differences. Depending on what you want to do with your punching bag, do not be afraid to spend a little more on the best one.

Support mechanisms

There are two ways that punching bags support themselves. The traditional way is to hang them from the ceiling. The other way is to support them using a weighted base.  Hung punching bags have heavy leather straps sewn into the bag’s canvas. Chains are then attached to these straps and connected to the ceiling. Therefore when choosing a punching bag, you need to know what type of support you need. The free-standing bags are filled with water or sand that allows them to move when hit. They are also slightly more expensive than hanging punching bags.


Padding is one of the most important things to consider. It is important as it ensures that you do not hurt your hands. When your punching bag lacks enough padding, there is a good chance you will injure yourself. You need to choose the type of padding you need for your bag. It usually consists of gel sacs, heavy foam, and soft fiber materials.  Heavy foam is most preferred because it absorbs a luser’s energy with each blow and in turn reduces the impact of the force on their hands.


The last thing you want is a bag that will move wildly whenever you strike it. This will constantly throw you off rhythm. So a really good weight should be applied to the punching bag you select. The heavier it is, the less it will move when you hit it. So consider how much your bag weighs. Keep in mind that a good bag is one that weighs at least half your total body weight.


If you are sharing your punching bag with others, ensure that its height is adjustable. It is unlikely to find training partners who are the same height as you are. The adjustment capabilities of each punching bag are built into it. Select a bag that is easy to adjust to make your training better.


The last thing you want is to buy a bag every few months because they keep tearing. Always ensure that it is made from a material that is not only soft but that is durable too. You will be throwing tough punches at the bag. You have to make sure that it can withstand the pressure and that it will last for years.


Always make sure that you have a great warranty on the punching bag because it will take a beating both physically and literary. The warranty may not cover abuse, but it will certainly cover manufacturer defects like bad stitching ensuring that the bag will be covered when it has any issues.

It is also a great way to find out where your manufacturers think their products will hold up. If you are confused as to which bag to get checking the warranty is a great way to choose the best one especially if they have similar traits.  Always ensure that you get a bag that fits your fighting needs.


Choosing the right punching bag is not as though as many make it. You have to ensure that you know the qualities to look for and are willing to pay a little extra for the right bag. You also need to know your training needs as they will determine the strength of the bag you need.

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